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national relaxation day at work

National Relaxation Day Today is National Relaxation Day and to follow on from last week, today’s blog is going to discuss how you can take a step back from your fast-paced work lives and enjoy your time to relax. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally. Today Tuesday 15th August, 2017 is National Relaxation Day. According to the American Psychological Association, the second and third most common causes of stress are money and work—sound familiar? Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. Go For a Walk. What better way than sinking into a steaming hot bath after a long day at work? Who Came Up with National Relaxation Day? In an interview with Valerie Monson in The Des Moines Register Sean suggested people shouldn’t do anything of real value. Instead, swap it out for some green tea, which is loaded with L-theanine, an amino acid that has been proven to help relieve anger and promote a state of calm awareness. Instead of taking your lunch break to indulge in foods that will make you feel good in the moment and then terrible in the latter half of the day, use this break to take a walk in the sunshine in order to find your inner peace on National Relaxation Day. National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Tag: how to celebrate national relaxation day at work. According to the Anxiety and Depression Association of America (ADAA), exercising is … Below are 7 cost-effective health promotion packages that will both show your employees how to take care of their health and let them enjoy beneficial health related activities. improve mood, reduce anxiety and lower blood pressure. If ever there was a national day made for us, it’s National Relaxation Day on 15 August! Look for a class you'd like to try, such as yoga, Pilates or gentle stretching. But what do you think about this condition?According to the specialists’ point of view, rest is necessary for every human being. Take it one step further and take a few deep breaths while you're at it, which has been proven to help lower heart rate and blood pressure. So on this day, do things that help you relax and de-stress. Or catch up on your favorite magazines or that book you’ve been meaning to read. Sip Margaritas by the Pool. 3. According to Days of the Year, that date is officially designated as National Relaxation Day. National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. Sweat it Out. She has a passion for researching new trends and topics within the hair and beauty industry, and currently serves as Marketing Operations Manager for Salon Iris. © 1997-2020, DaySmart Software All rights reserved. Some issues need to be solved immediately, so we are fully committed to work, family affairs. Receive new articles posted on Salon Iris directly to your inbox. The hips tend to hold a lot of tension -- especially from how much we sit during … relieves stressful feelings and produces a general sense of well-being. How to Invest Time Instead of Money to Earn Passive Income; 10 Reasons Why You Are Not Rich Yet ; Categories. This is the day when people can slow down anything that their doing, relax, and unwind. This special holiday was founded by a fourth grader back in 1985. NATIONAL RELAXATION DAY HISTORY. If you’re a busy New Yorker with a few minutes to spare or want to spend … If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … Salon owners can leverage Relaxation Day as a timely way to promote new and repeat business. The health of your nervous system is so closely tied with closing your eyes, that by simply taking a few moments to yourself and closing your eyes, you can achieve an optimal state of calm. Sometimes, you just have to stop and smell the roses. Go ahead and celebrate National Relaxation Day with your shoes off! take a few deep breaths while you're at it. A quick mental vacation can relax your mind and body. But don't worry, even though you can't take the day off work, there are still ways you can celebrate while sitting at your desk. Can You Hear Me Laughing? August 15 is recognized as National Relaxation Day. 15th August 2019 is National Relaxation Day, a perfect excuse to sit back, unwind and relax after a busy day of shifts. Ann Arbor, MI 48105, SALES Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. Deep Breathing. Otherwise, the nervous system will not stand the load one day and break. The entire objective of the holiday is to get away from the daily grind and relax for once. ". Heading to work? your nervous system is so closely tied with closing your eyes. Newspaper? If you can’t take the day off, use Relaxation Day to consider how to reduce stress year-round. If you’re struggling to think of how to stay relaxed, don’t worry we have put together our favourite ways to de-stress and unwind. Now I realize that most people find my sense of humor a bit odd, but come on, folks, are we that up-tight that we need a special day to relax? Running a salon is an ever-demanding job that doesn’t pause when you do. Spending time in nature improves your overall wellbeing, but it turns out … Relaxation is defined as “ the state of being free from tension and anxiety…” and for many Americans, sleep and mental repose are in short supply. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed. +1 (800) 604-2040 The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. Check. Your coworkers won't even notice a difference, but you'll feel calm and relaxed throughout the rest of your day. Well don't worry, you can still find some inner peace on National Relaxation Day by trying some aromatherapy. The idea of staying at home, reading a book or going on a picnic may sound far-fetched, if not fantastical. Unplug. Today’s the day to make the time! Educate your staff on how to take care of their own health with 7 different wellbeing packages for National Learning at Work Week which takes place from 18th - 24th May 2015. Get a house or office plant. Customers need to relax, too, so why shouldn’t they kick back and get some pampering at your salon? Stretch your hips. Today, National Relaxation Day, is all about taking a pause from our everyday stressors and focusing on ourselves. I suggest to take at least fifteen minutes (or if you can, more) during the lunch break or after work to relax. We've got you covered. 3520 Green Court Suite 250 This is an occasion that small business owners should recognize in order to improve employee retention and combat burnout. In fact, according to Salon Iris’ recent survey report, money is the number one concern keeping salon and spa owners up at night. Check. From parties, potlucks, goodies, games, awards, and more, there’s no wrong way to celebrate National Fun at Work Day — you just need to bring the fun! By taking a walk on a sunny day, you'll be able to combine the positive effects of the endorphins of exercise and the serotonin production from being in the sun in order to achieve the perfect balance of relaxation and Zen. The 2020 Small Business Saturday Marketing Checklist, Customer Spotlight: Whitney’s Love Nail & Beauty Bar, Famous Hair Stylists Making an Impact on the Beauty Industry, Set Yourself up for Success With These Tips on Renting a Salon Chair, Hair Salon Sales Bringing in Clients This Holiday Season, iy_2020; im_12; id_09; ih_13; imh_09; i_epoch:1.60754816832E+12, py_2020; pm_11; pd_30; ph_23; pmh_57; p_epoch:1.60680946418E+12, link-block-publisher; link-block-publisher_link-block-publisher; bodystr, pn_tstr:Mon Nov 30 23:57:44 PST 2020; pn_epoch:1.60680946418E+12. Cleaning and real work are not part of relaxation. That is on August 15. Here are a few that can give small business owners more peace of mind: In the world of small business, treating yourself can mean adopting the tools you need to do your job. Taking a break in the heart of a forest, away from the distractions of daily life, and surrounded by nature – it’s what we enjoy every day. Take a staycation and book a night at a local hotel to really unwind and … On vacation. There are tools and tactics to eliminate the daily worries that bog us down at work. Don’t miss a single one. Take a few minutes to yourself- your state of mind will thank you. Make your cubicle your own little Zen station by taking five minutes to stop what you're doing and close your eyes and take a few deep breaths. 1. So, on August 15, we celebrate National Relaxation Day. So, rally your coworkers and bosses and brainstorm ways to best celebrate. When I think about how busy my life is in a week’s time, I am lucky to have time for a nice tea at night or to read a good book before bed. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! Learn how Salon Iris can give you peace of mind by delivering each of these capabilities in an all-in-one business management software here. Sneak your shoes off under your desk and give yourself a massage by rolling your foot over a golf ball. Take a long bath . Not only will it feel fantastic, but foot massages can improve mood, reduce anxiety and lower blood pressure. Spend time with plants! National Relaxation Day National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Firstly, it is possible to improve your state of mind at work. Today is National Relaxation Day! National Fun at Work Day was created to foster happiness and humor in the office and bring employees together. To unwinding and taking a break from the stress of everyday life and body spreadsheets by steeping a hot... The entire objective of the things we 've laid out below and you 'll be well your... Sinking into a steaming hot bath after a busy Day of shifts Day. Slacker Day, is all about taking a pause from our everyday stressors and focusing on ourselves the to. Hang out at home, reading a book or going on a may... And tactics to eliminate the daily worries that bog us down at work whole paper relax after a Day! 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