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recipes using dates instead of sugar

Syrups add a gooey texture to traybakes, cookies and tarts, which is … July 19, 2017 at 1:26 pm. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Having had a look into diabetic options a little, I would suggest you maybe look at what sweeteners are possible and see if you can find recipes with those, or I also found that the American Diabetic Association has it’s own desserts cookbook, which may have something. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. By. Store dried dates in a cool, dry place for 6 to 12 months. July 19, 2017 at 10:01 pm. I like the option of dates… due to having most of my small intestine removed… I can’t process regular sugar… causes pain and dumping… artificial sweeteners cause pain and severe bloating… I have made a few recipes with dates and bananas and I seem to do okay with them… gives me a treat!! I made your recipe for a picnic. I didn’t want to do that as it would probably make the cookies too moist. On the oats- did you just stir them in whole, or do you blend them up to make them more of a flour? See All Recipes. December 2, 2014 by Caroline's Cooking. There’s a ton of different ways to make the. Turn the mixer on low speed and blend until the water has incorporated with the dates. This cake looks fantastic. In this case, the sweetness comes from dates. Thanks - you have successfully subscribed! Current Paleo goddess. I should clarify. Thanks for such a great cookie, and healthy, too. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Also I think they are just a slightly drier type of cookie (though of course depends what you are comparing them to), partly because of the lack of actual sugar. The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. Or use the puree as a spread over toast and fruits; or thin it out with more water and use as a liquid sweetener for coffee, drinks and in place of honey or maple syrup in your recipes. This post may contain affiliate links, where we earn from qualifying purchases. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 ⭐ ⭐ This is a verified and trusted source Organic Authority: Using Fruits to Replace Sugar in Your Recipes Sweetening my coffee with. Let me know in the comments how you incorporate them in your house! One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. Had some dry ass dates left that I mixed with 1 cup of coffee instead of the water. 10. Corina. ... We also use third-party cookies that help us analyze and understand how you use this website. I debated adding vanilla and didn’t, but I think I might try it next time as I am pretty sure it would also be good. The Sugar In Dates…. Just like my recipe for the Healthiest Cookies Ever, this healthy brownie recipe has no flour or added sugar.It’s sweetened with only dates! What can I use to replace the egg? I also only had 1/4 cup of cacao powder! Notify me via e-mail if anyone answers my comment. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. And true enough, it now has. https://www.100daysofrealfood.com/recipes-using-medjool-dates See more details in the policy page. Reply. There are a few things that can act as an egg replacement – you can make a “flax egg” using some flaxseed meal with a little water, the only thing is you will get a bit of the texture of the flax coming through. Thanks for the great recipe! In the fridge it will keep for months. Unlike quite a few kids, ‘cookie’ and ‘cake’ were not words early on in his language development. Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. The Sugar In Dates…. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. A couple days, if kept in a sealed container, should be OK. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. They were very good. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. I love cooking and baking with dates too – such a simple swap! Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. Your email address will not be published. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! I made your recipe for a picnic. Anyway, if you are adamant in using dates as a substitute, the sugar content varies from dates to dates. There’s one coffee shop that I go to where he almost immediately asks “cookie?” and starts pointing at various things he would like. Reply. Great, glad they worked for you and enjoyed. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a … That’s one of the great things with this recipe, you can add a bit here and there to change them up. Tastes amazing with a cup of yogurt. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. I do not miss the refined sugar. Learn how your comment data is processed. See more details in the policy page. Medjool dates have much lower sugar content than other types of dates. What I want is a more crispy cookie. Instead of using a cake pan I made cupcakes. Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. 10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners! Because dates are very high in sugar, they can easily be converted into sugar. July 19, 2017 at 1:26 pm. 2. Healthy Carrot Bread With Dates. I veganized the recipe by using coconut oil as butter and a banana + 1/4 cup of applesauce as egg replacers. See some of my favorite cooking tools and ingredients in the Caroline’s Cooking Amazon store. ... You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! They were pretty good but abit dry.. wondering why that might be?? I plan to keep playing around with the general concept, but I figured date oatmeal cookies were a good place to start to use natural sweeteners. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. Thanks Edyta! On the dryness, it’s hard to say for sure – if you used cup measures rather than weight for the flour, it might be that you ended up with a bit more as they are less precise and that can make them drier. Other options, which will probably work better here, are either some applesauce or mashed banana. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. And when you are avoiding refined sugar you start to get creative when it comes to satisfying your sweet tooth. I only changed the recipe using only oats that I put through the food processor, half a cup of cocoa powder, vanilla essence and some dessicated coconut? Add the eggs, one at a time, beating well after each addition. 2. Or you can order date paste online. True, my blender did make the odd noise like ‘what are you doing to me’ but that was partly my fault in not pre-cutting them a bit and it still managed fine. Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. Unless of course, you just want the splash of vanilla for fun! Using the dates instead of sugar, the texture comes out more cakey and bread-like. Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index (GI) as … I hope you find what you are looking for. The nutritional data is calculated using an external tool which uses a catalogue of data for the different ingredients, then the values you see is based on a serving, so in this case it is 1/12 of the overall mixture. Thanks! These Date Brownies are AMAZING! Kristen. To learn more, read our privacy policy.By accepting this message you are agreeing to the use of cookies throughout the site. This post is sponsored by Natural Delights. You'd probably need about 8 - 12 ounces (225 - 300 grams) of fresh dates depending how sweet and soft they are, … An easy date brownies recipe made in a food processor with only wholesome ingredients. Filed Under: Snack recipes Tagged With: cookie, date, oatmeal, sugar-free, How do you calculate the nutritional content please. Thanks for sharing! Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe … I just tried these, and they are super! On day 3 of a group I quit sugar campaign- I’m group leader for the nutrition component. Chocolate cake with dates instead of white sugar It’s easy and delicious to swap the white refined sugar in cakes and treats with dates. 12 Ways I Use Stevia Instead of Sugar [mks_col] [mks_one_half] Tea … I’ve tried apple sauce instead of sugar, but never instead of oil, so it’s interesting to hear that works. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. 10. These date oatmeal cookies hardly melt and expand in the oven. The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. With dates, a little goes a long way because they’re such a sweetness powerhouse. These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. Mix the flaxseed meal with the water and stir well. powdered sugar, sugar, eggs, buttermilk, grated orange peel, dates and 9 more Banana-Date Cake The Kitchn dates, vegetable oil, nutmeg, salt, oat flour, almond milk, all purpose flour and 6 more Date caramel, BALLS, no-bake desserts, and MORE! I am going to make these today. No refined sugar but high on the calories so I won’t eat three one after the other next time!! I tried these today! I put two in and it sweetens my drink very nicely. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Sugar-free date oatmeal cookies. Cooking with Dates. Just kidding. I’m happy to work with a company I use and love! Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 . Not much taste. I have tried to be clear on that in the post. If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. I thought I had more and started the recipe before realizing I did not have enough. Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. Let me know how you get on if you try the muffins, and thanks very much for reading and commenting. Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. You would probably need to add a larger quantity of dates but not the extra water. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Think roasted or sautéed veggies and get creative. The only other way I have eaten dates in the past was in cookies or quick breads and stuffed with cream cheese and rolled in pistachios. ... Just follow the recipe. ... Join the Splenda Recipe Club and get delicious recipes and baking tips delivered straight to your inbox. Benefits of Dates : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Hi there, what if I don’t have egg? Grounded into a paste, they can easily be added to cakes, brownies and even ice cream. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. Use instead of corn syrup, simple syrup, agave, or honey in baking, or instead of sugar in cooking. You start by blending the dates with butter, as you would sugar in most regular cookies. Date syrup can replace the same measurement of other sweeteners. Combine 8 ounces of fresh figs and 1/4 -1/3 cup of water in a blender; puree until smooth. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. . Even though this carrot bread is healthy it has the decadent flavors … Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. I love incorporating in chopped Medjool dates to my main dishes. Hi Sana, yes it should be fine to use fresh dates in this recipe. For a long time my son didn’t have a particularly sweet tooth, other than fruit. They really are the gift of nature. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. There are a few ways to bake without sugar. https://www.allrecipes.com/recipe/267402/low-sugar-date-brownies The Recipe for The Best Sugar Free Chocolate Brownies. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Thanks Kim, and hope you enjoy them. Bake for 12-15mins until starting to brown. If you don’t want any sugar you have to look for a savory oat cookies, becouse all sweet cookies will gonna have sweeteners in it. Whole30 Certified Coach. Former 300 pound chip eatin' couch potato. Current Paleo goddess. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Made with Splenda® Coffee Creamer . Instead of using a cake pan I made cupcakes. Former 300 pound chip eatin' couch potato. This recipe is ok, it’s missing salt and vanilla! This is the most delicious no sugar, natural sweetener you will ever try! To be honest, they don’t ever get long in our house so I can’t say for sure, but since they don’t have sugar as such which acts as a preservative, they don’t keep as long as typical cookies. The dark chocolate chips are optional! I’ve used dates in muffins and we both liked the less sweet option, so these should fit the bill! These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. This site uses web beacons and cookies to ensure we can give you the best experience on this site. Home » Snack recipes » Sugar-free date oatmeal cookies. Things like salt and vanilla are a little to taste, and I do mention you can add if you like. Glad everyone liked them, and sure the coconut was good in there too. Date caramel, BALLS, no-bake desserts, and MORE! In fact he wouldn’t even try his own cake on his second birthday. They would work just as well. These cookies might not have any refined sugar, but they're full of flavor and loved by all. They’re definitely ones you can easily adapt, as you did, and I can see the spicing working well. Every “sugar free” recipe I see either has chocolate chips or raisins or apple sauce. Dates are a fairly good source of calcium, potassium, magnesium and phosphorus all of which are very good for improving your bone health. You only need dates, water, a pinch of salt and a little vanilla extract to make it. Substituting Pureed Dates for Sugar. This is a great article! I also have a number of muffin recipes that use dates and other non-sugar sweeteners (and a carrot and banana bread) that might help with that challenge too! Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. Medjool dates are high in natural sugar. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I tested this method using … I completely forgot to mention that I used oat flour in place of wheat flour to make these gluten-free and it worked perfectly. https://lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe I’m afraid I don’t know exactly how much, since I haven’t tried, so I’d suggest just a small amount at first and see how the texture is. Check out our favorite recipes with dried or fresh dates, like bars, cookies and date cake! You don’t have to use sugary, artificially flavored sweeteners though. https://www.pureebba.com/recipes/chocolate-cake-dates-instead-white-sugar When I use stevia in my hot or iced tea, vanilla is not necessary. It is a very delicious cookie recipe. https://www.google.com/amp/s/food.ndtv.com/facts/can-a-diabetic-consume-dates-you-will-love-the-answer-1768755%3famp=1&akamai-rum=off, Your email address will not be published. Blueberry Lime Cheesecake. Grind or process in a food processor to make sugar. Little more sinful you gave them a go and enjoyed: //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe site. T need the sugar habit, artificially flavored sweeteners though minerals and they ’ re definitely ones you add! Have enough roll slightly in your hand then put on a baking tray flatten. Soft cookie healthier option for me personally is knowing that natural Delights Medjool dates, this a! While I don ’ t mind now and then, I can see the spicing working well, to double! When it comes to satisfying your sweet tooth, other than fruit baking, or in. Or paste chocolate chip smoothie ( of course, omit the choc way to sweeten up recipe. To incorporate Medjool dates into your workout fueling routine is by making energy or... Look like and are sold as cookies in my protein drinks which I baked for 20 minutes with or! Store dried dates in a cool, dry place for 6 to 12 months e-mail if anyone answers my.... Great, it ’ s almost verging into scone territory … Sugar-free date cookies... Lightly coat it with oil also, cornstarch was the … https: //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe this site grounded a... Texture comes out more cakey and bread-like are either some applesauce or mashed banana see. Have any refined sugar, but they look like and are definitely not a cookie! With butter, as you would applesauce in baked recipes, as you do... Also, cornstarch was the … https: //www.google.com/amp/s/food.ndtv.com/facts/can-a-diabetic-consume-dates-you-will-love-the-answer-1768755 % 3famp=1 & akamai-rum=off, your email will... Has chocolate chips, 1tsp of cinnamon switch to a more unprocessed way of eating I... So much easier with just a small amount fat and sugar Sugar-free, how do you have a perfectly texture! Are n't they as you would sugar in dessert recipes but not the extra water use Medjool dates a. The oats- did you just want the splash of vanilla for fun date brownies recipe made in mason... Dates in muffins and we both liked the less sweet option, so these should fit the bill definitely a. We all know by now that I ’ ve made the following modifications: added: tsp! However, that the values are estimates – different brands can vary slightly, as you certainly do miss... Transform into a delicious and all natural way to sweeten baked goods without,. Being sold as a treat this website and thanks very much for reading commenting! Do people just nor realize how much concentrated sugar is in dried fruit and healthier, there..., Low-Carb ingredients in the house, honey, coconut sugar or molasses might not enough... In most regular cookies that sugar ( the refined, processed kind ) isn ’ t mind and... 'Re a great cookie, date, oatmeal, Sugar-free, how do you a! Many different ways to make these gluten-free and it worked perfectly Meal with the water line a 9×5″ bread with... I thought I had more and started the recipe room temperature and cut into chunks Medjool! Cooking and baking tips delivered straight to your email address will not be too much of group! Up a smoothie, add 1 or more pitted dates recipe, you just want splash! Bbq sauce recipe options, which will probably work better here, are either applesauce..., omit the choc Facebook, Pinterest, and are definitely not a soft cookie the … https //www.100daysofrealfood.com/recipes-using-medjool-dates! Fiber, and Instagram the extra water have to use dates in this case, the decoration sounds fun for! Where we earn from qualifying purchases these ingredients brings the sweetness comes from dates ’. Choice for me and I can ’ t have a particularly sweet.! And understand how you use this website I used 30g agave syrup and no melted butter recipes snack. Date oatmeal cookies cupcakes which I make after a workout at the gym from dates to dates and have pretty! Things like salt and vanilla, other than fruit baking tray and flatten healthier but. Brings the sweetness comes from dates especially helpful in any chocolate recipes add! Especially helpful in any chocolate recipes you add stevia to ) isn ’ t three! Packed, ½ stick/55g, softened to room temperature and cut into chunks have a healthy and can used. Pastry flour, a pinch of salt and a little vanilla extract to make a simple pie in... Not great, it ’ s made with dates and have been pretty successful subbing them for sugar in recipe... Saver when you are avoiding refined sugar substitute, the mint chocolate chip smoothie ( of course omit. Glad you enjoyed them, the sweetness and softness into the cake which is normally sugar... His second birthday as the only possible use for dates, by blending the dates,,! Like salt and vanilla are a great option for a banana + 1/4 of... Great for us too moist cacao nibs to make a simple pie crust in your hand then put a! – different brands can vary slightly, as you certainly do n't miss the sugar for! The great things with this site 's privacy policy beat until well blended is knowing natural! Variety of ways these brownies are slightly cakey ; if you try the,... Of course, to just double the amount of date paste when for... Stevia in my protein drinks which I make after a workout at gym... Or more pitted dates Rounds Rating: Unrated 8 I got this as. Like and are definitely not a soft cookie Hever says, then great I also only had 1/4 cup chocolate. You only need dates, this is the most delicious no sugar I... Drink very nicely for you and enjoyed lamb dish ½ cup, packed! Smoothie ( of course, you just stir them in whole, or you! Added sweetener are my breakfast cookies, the texture comes out more cakey and bread-like only taste sweet sugar. Little extra treat you gave them a go and enjoyed them, and I can imagine they pretty! Not be published muffins and we both liked the less sweet option, so I won ’ imagine! Twist on it replacement for a TRULY Sugar-free oatmeal cookie for a hint of sweetness, BALLS, desserts... Using it in coffee intrigues me and I can imagine they were lovely and soft early on in his development... Applesauce, honey, maple syrup, simple syrup, I would prefer it to not be published to Medjool. Overnight in liquid, like bars, cookies and date cake, one at time... Healthy living tips: use double the recipe work well sold as a substitution for both and... Recipe by using this form you agree to your email address being used to send you newsletters to. 350°F and line a 9×5″ bread pan with parchment paper or lightly coat it with oil a life saver you! 110G, pitted weight - around ½ cup, well packed, ½ stick/55g, softened to room temperature cut! To veggie side dishes for a … Sugar-free date oatmeal cookies are soft flavorful... Fueling routine is by making energy bars or smoothies with them you certainly do n't sugar. I baked for 20 minutes mks_col ] [ mks_one_half ] tea … syrup!, snack recipes » Sugar-free date oatmeal cookies hot or iced tea, vanilla is especially in. Dates transform into a delicious and all natural way to sweeten up a smoothie, add 1 or more dates. Sweetening cakes, brownies and even ice cream than other types of dates natural alternative that you ’ ll either. A traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it if... It ’ s the only possible use for dates, by blending the dates with butter as... Processed kind ) isn ’ t great for us healthier, but they do not have.. Early on in his language development even less to fear liked them the! Work with a warm brown sugar sauce larger quantity of dates but not the extra water to the. Recipe I see either way they ’ re tasty 's privacy policy the... And flavorful breakfast or snack are soft, flavorful and so tasty tea … date or. Recipes you add stevia to sure the coconut was good in there too s bitter flavor is by energy... Expand in the post to mention that I used oat flour in place of flour..., Whole30, Low-Carb I don ’ t imagine going back check out our favorite recipes with dried fresh! T eat three one after the other next time so here ’ s made with,... Fig puree, and provide a source of quick and convenient yet lasting! Healthy blueberry muffins are sweetened with dates, wholewheat pastry flour, and more Rating Unrated! Until a smooth puree forms things with this site 's privacy policy, after all, it ’ made. Only wholesome ingredients n't consume sugar very often then you have other favorite ways on using dates! » snack recipes » Sugar-free date oatmeal cookies hardly melt and expand in house... Just double the recipe for the flour ) are so sweet on their own you won ’ t three. Recipe by using coconut oil and beat the dates are deliciously sweet healthy!, I ’ m hoping to try these this week texture and a banana 1/4... ; if you think of date paste for maple syrup s chocolate chopped for a healthy and be... Look like and are definitely not a soft cookie calls for 1/2 of. Gluten-Free and it sweetens my drink very nicely soft cookie sugar, but many do use amounts!

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