Firefighter Functional Fitness
Additional Resources
Like our book, our online program will give firefighters the tools, knowledge, and resources to optimize their fireground performance and career longevity. As we continue to develop the program, we wanted to provide our readers with Firefighter Functional Fitness podcasts, articles, and videos.
To get more info on our online program when it becomes available, sign up here:
Make sure to follow us on on all of our social media pages for daily tips, exercises, and motivation!
Resource #1 -Â PODCASTS & INTERVIEWS
âœIntroduction to Firefighter Functional Fitness: An Interview with the Authorsâ
âœ5-Alarm Task Force: Firefighter Functional Fitnessâ
âœThe Professional Volunteer Fire Department: Firefighter Functional Fitnessâ
Resource #2 – ARTICLES
âœFirefighter Functional Fitness: 4 Tips for Getting Startedâ
âœ7 Tips for Planning your Weekly Workoutsâ
âœ10 Key Principles for Losing Weight and Staying Thinâ
âœTOP 10 Fire Station Functional Fitness Training Equipment – Part 1â
For many more Firefighter Functional Fitness articles, head to FirefighterToolbox.com.
Resource #3 – VIDEOS
Come back soon to check out sample videos from The Big 8 Concept.