Thank you for contacting the Firefighter Functional Fitness Team. We have received your inquiry and will follow up with you shortly (24-72 hrs) via email or phone. In the meantime, please review our program flyer for basic workshop information.
FIREFIGHTER FUNCTIONAL FITNESS
Workshops & Programs
Would you like Firefighter Functional Fitness to come teach
at your fire department or conference?
We offer three customized workshops to suit your needs.
4-Hour Workshop
- Interactive lecture
- Hands-on
demonstrations - The 4 Pillars: Physical
Fitness, Recovery,
Hydration & Nutrition - The Big 8 of Physical
Fitness - Question & answer
session
8-Hour Program
Everything offered in the 4-hour
workshop, plus:
- How to program daily &
weekly workouts - How to use equipment
around the fire station
for functional fitness - Simple & effective
strategies for weight
loss - And much more!
16-Hour (2-Day)
Master Class
Everything offered in the 4-hour
workshop, plus:
- Daily group workouts
- 20+ functional exercises
with fire hose - Nutrition planning
- How to use functional
flexibility for firefighter
injury prevention - And much more!
As Featured In |
*Presented at national conferences, Firefighter Functional Fitness continues to receive rave reviews from the students to the experts.
Dan Kerrigan and Jim Moss are the authors of Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity. It provides firefighters with the knowledge, tools, and mindset to maximize performance, reduce the risk of LODD, & live long, healthy careers & retirements.
Email: [email protected]
